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      <image:title>Home - Free YIN yoga class</image:title>
      <image:caption>Discover my Yin Within Program Unlock the neuroscience-backed technique that makes Yin yoga 10x more powerful. Here</image:caption>
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      <image:caption>12-18 of June, Blue Zone Sardinia</image:caption>
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      <image:title>Home - Hi, sarah here</image:title>
      <image:caption>Over a decade ago, after a career in banking which spanned from Luxembourg to Bermuda Island, I traded my stilettos for bare feet. Today I’m a certified yoga and mediation instructor with over 1,000 hours of advanced training in various lineages and a decade of teaching experience. Adopting a Yoga practice is the best habit one can take.</image:caption>
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      <image:caption>I help dedicated yoga practitioners move beyond the purely physical to experience yoga as a living philosophy, one that strengthens both mind and heart. Through mindful sequencing, breath awareness, and reflective practice, I guide them from overthinking to inner clarity, from constant striving to quiet confidence.</image:caption>
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    <loc>https://www.sarahdrai.com/events/2020/4/26/workshop-learn-how-to-meditate-with-sarah</loc>
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      <image:title>Events - INHALA SOULWEAR &amp;amp; SARAH DRAI</image:title>
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    <loc>https://www.sarahdrai.com/events/2019/12/5/connect-amp-fly-acro-yoga-workshop-w-jonah-kest-flex-chelsea</loc>
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    <lastmod>2022-06-29</lastmod>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1592477024657-DYYKUYXCD2I0PYRSRXQH/Screenshot+2020-06-18+at+11.06.30.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1592475777314-ZC0G19GAAYIG9RVV99YF/Sara-Images-56.jpg</image:loc>
      <image:title>About - Hi, My names Sarah</image:title>
      <image:caption>I absolutely love what I do. I am a yoga and meditation teacher and I am honoured in many ways to have the ability to share this science and help you feel better, move better and influence the way you see the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1592522536857-SG3OEML7RQYIE2Y6GYNG/photo_0170.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.sarahdrai.com/my-story</loc>
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      <image:title>My Story</image:title>
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    <lastmod>2025-10-24</lastmod>
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      <image:title>Bedroom</image:title>
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      <image:title>Pricing - simplicity is the ultimate sophistication</image:title>
      <image:caption>Leonardo Da Vinci</image:caption>
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    <lastmod>2023-02-26</lastmod>
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      <image:title>SKC Workshop Yoga &amp; Banya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1638460246297-ORL8FYLIH5ARWJ2A6CLB/IMG_5077.jpg</image:loc>
      <image:title>SKC Workshop Yoga &amp; Banya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1675160093926-3ZG02CW6LL0CHFFPUK3J/IMG_1974.jpg</image:loc>
      <image:title>SKC Workshop Yoga &amp; Banya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1638460157035-H50VZTW2M1MT114JNH0F/Screenshot+2021-12-02+at+15.48.38.png</image:loc>
      <image:title>SKC Workshop Yoga &amp; Banya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1638452086590-4GOYKJDR5BOYWFDNJ0O4/SKC+Retreat+Communal+Banya+K.jpeg</image:loc>
      <image:title>SKC Workshop Yoga &amp; Banya</image:title>
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      <image:title>SKC Workshop Yoga &amp; Banya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1675160036839-ANSTKD320IK29NUWMSA0/IMG_1975.jpg</image:loc>
      <image:title>SKC Workshop Yoga &amp; Banya</image:title>
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    <lastmod>2021-11-15</lastmod>
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  <url>
    <loc>https://www.sarahdrai.com/marrakesh-glamping-retreat</loc>
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    <lastmod>2022-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637013428341-6M8FYMXUSGL7H1FR82LZ/Marrakesh+Retreat+.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637274729305-6I3Q4CJQAD9PY6U1AF9I/Yoga_retreat_venue_marrakech_experience_retreats_Ard_room_2.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637274739597-WW0302SK7JOUF0DK3MGF/Yoga_retreat_venue_marrakech_experience_retreats_Kamar_room.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637274748857-H7WER2Q12366JDBCWTXV/Yoga_retreat_venue_marrakech_experience_retreats_Tawlab_room_1.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241929354-4HCGHJEMMLR0IDMQEAZ7/Marrakesh+Desert+.png</image:loc>
      <image:title>Desert Glamping and Medina Buzz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/242da306-6f82-42d9-a866-23319c1b5e73/_DSC5508.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz - Yoga program</image:title>
      <image:caption>Start with 20-minute meditation on the rooftop. Use this opportunity to learn to meditate with me and develop a practice on your own. Our first Yoga session will be a dynamic vinyasa practice of 90-minute or a 2h workshop. I will be offering a total of 3 yoga workshops, one of Acro Yoga, one inversion workshop and a Budokon mixed martial arts workshop. Our afternoon yoga session will be 75-minute of Yin yoga, mindfulness and meditation. Take a 30-minute consultation for personalised advice and guidance on your yoga journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241830172-ERXDG5X1I5YGQ2JCM4BJ/Yoga_retreat_venue_marrakech_experience_retreats_riad_swimming_pool.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241838830-8S54TIF1ETP2BNPQCKAV/Yoga_retreat_venue_marrakech_experience_retreats_hammam_2.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241847175-0ZFHCJ7V6FIOYR3MSSYO/Yoga_retreat_venue_marrakech_experience_retreats_studio_meditation_2.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241859607-N3XQT85CM9AGUX9ASWQD/Yoga_retreat_venue_marrakech_experience_retreats_spices.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241867298-VPSFQ5V5UICDPI23TC9X/Yoga_retreat_venue_marrakech_experience_retreats_rooftop_childpose.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241874835-KSFN1CAB8OHU0F6NYYHQ/Yoga_retreat_venue_marrakech_experience_retreats_Oasis.JPG</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637241888683-OI41Y3SA1UKN22GUAQ1K/Yoga_retreat_venue_marrakech_experience_retreats_rooftop-10.JPG</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1637254469442-NDKPHAIBN0K10RZMPJF4/Camel.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/8f739030-a2fd-4569-a1d7-ff387d77ea99/Screenshot+2021-11-19+at+11.23.07.png</image:loc>
      <image:title>Desert Glamping and Medina Buzz - Pricing</image:title>
      <image:caption>SOLD OUT - email me to join the waiting list. Single occupation : £1,900 per person. Double occupation: £1,300 per person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/da41e466-f38b-4563-9e45-77efefa0cc33/Yoga_retreat_venue_marrakech_experience_retreats_oasis-courtyard.jpg</image:loc>
      <image:title>Desert Glamping and Medina Buzz - Additional SPA Treatments and activities</image:title>
      <image:caption>45 Euro - Cookery class 3/4h 40 Eur - Agafay, quad ride 90min 25 Euro - Hammam, Black Soap &amp; Peeling, 30min 35 Euro - Hammam, Black Soap, Peeling &amp; Ghasoul, 45min 70 Euro - Beldi Hammam and Relaxing Massage, 1h 45min 45 Euro - Relaxing Massage, 1h 45 Euro - Stimulating Massage, 1h 80 Euro - 4 Hands Massage, 1h 25 Euro - Feet or Back Massage, 30min 25 Euro - Manicure or Pedicure</image:caption>
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  <url>
    <loc>https://www.sarahdrai.com/beginner-yoga-course</loc>
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    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/ccf1220d-c0b6-4fd2-9bfa-8ade02676ec4/Budokon+Yoga+course+-+Section+3.jpg</image:loc>
      <image:title>Beginner Yoga Course - Beginner Yoga Course</image:title>
      <image:caption>A 4 WEEKS BEGINNER’S PROGRAM TO KICKSTART YOUR YOGA PRACTICE. Learn how to move, Learn how to breathe, Learn how to meditate, Learn about yoga off the mat. This beginner’s yoga program will provide you with the necessary knowledge to build a strong foundation and feel confident to take group classes. You do not need be young, strong or flexible to take this course! All you need is an intention to learn and commit to the program. Once you completed the course, you will book a private consultation with me to review your progress and ensure you are on the right path to your yoga journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1617913612467-AP6F8O2NW1OBN2KMIH5Q/Yoga+Studio+Italy+retreat+JPEG.jpg</image:loc>
      <image:title>Beginner Yoga Course - What you will learn</image:title>
      <image:caption>The foundational sitting, kneeling down and standing postures. How to practice vinyasa Yoga and salute the sun. You will learn the main breathing techniques. How to practice Yin Yoga and meditation. You will learn about the subtle yogic anatomy, yogic diet &amp; Ayurveda as well as the history and philosophy of Yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/9b20d1bc-25cf-4a4e-9ac4-f76b6887168f/Beginner+Yoga+Program+-+EBook+.png</image:loc>
      <image:title>Beginner Yoga Course - each week you get</image:title>
      <image:caption>An E-book on a Yoga topic A class of approximatively 1h to progressively learn the alignment of the main yoga poses and transitions. One new breathing technique per week. A quiz to test your knowledge. Once completed, book a live online consultation with me to review a topic of your choice and ensure you are on your path to enjoy your yoga journey. You will have access to the video content for a full year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/ad3a8f9b-5974-4cf2-b753-88290986a2a9/Beginner+yoga+course+tech+.jpg</image:loc>
      <image:title>Beginner Yoga Course - How it works</image:title>
      <image:caption>Starts as soon as you register! You will be granted access to a dashboard and have access your beginner program. Work through the content at your own pace with a goal to complete within 4 weeks. Email any question you may have, I am here to support you in real life as well. Use your laptop or stream the video content on your TV. You can print the Ebook or keep it as a PDF file. Book your final private consultation upon completion of the program.</image:caption>
    </image:image>
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      <image:title>Studio Classes - Studio classes</image:title>
      <image:caption>CatNCow Kensington (Sw7 4JJ) Sundays 10:00am - 90min Vinyasa Yoga HOME WELLNESS Primrose Hill (NW3 3AJ) Saturdays 9:30 Super Hot yoga (60min) Saturdays 10:45am Warm Yin (75min) Mondays 6:15pm Hot yoga (60min) Mondays 7:30pm Warm Yin (60min)</image:caption>
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      <image:title>Puglia Yoga Retreat 2023</image:title>
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    <image:image>
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      <image:title>Puglia Yoga Retreat 2023</image:title>
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    <image:image>
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      <image:title>Puglia Yoga Retreat 2023</image:title>
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    <image:image>
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      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661963491642-32SM48OUIYF4FU0XG77D/OAI_Tenuta-103-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964960031-TW8JMPMYEFV3G6TPM4UL/OAI_Tenuta-15-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656541179852-9NYTCYRBQRZUJGJQ3Y64/3Q3A6741.JPG</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
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      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964735442-U9HF2RKN7Q1KS0SFPCU8/OAI_Tenuta-12-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964112927-7Y0ANVQKXBFRBUDKBGCM/OAI_Tenuta-112-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964652666-18N80VUVNZDXJZONWOQX/OAI_Tenuta-81-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964707345-H6ODRT6GZ5RWVFUC5CJS/OAI_Tenuta-233-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661965770394-FHRQMN9ADA4YHC85O85I/OAI_Tenuta-252-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964780105-0WP87OVOWTOLY1MPMHPQ/OAI_Tenuta-145-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661965531333-WLPJPM01SIZJY0IBG0C4/OAI_Tenuta-158-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1c19ad41-6ab9-49c2-897a-a6788fe1a268/Yoga+retreat+Puglia+Trullo.JPG</image:loc>
      <image:title>Puglia Yoga Retreat 2023 - Included:</image:title>
      <image:caption>- Single or double stay in the room of your choice. - Vegetarian brunch, snack and dinner cooked by our chef. - 2 daily yoga classes/workshop and 30-minute private yoga consultation. Expect 3 to 4h of practice per day. - A wine tasting experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/38834178-a64b-4d50-ab61-15a07ad1e617/8E8A0914.JPG</image:loc>
      <image:title>Puglia Yoga Retreat 2023 - Yoga Program</image:title>
      <image:caption>Expect in total 12-15h of yoga. Our morning Yoga session will be a 2h practice : Vinyasa Yoga, Budokon &amp; Mobility, Handstands and Acro Yoga. Dive in the Yin Yoga world for our evening practice. Pranayama and meditation will be included in each class. Take part of a 30min private Yoga consultation with me. On top of the Yoga space you are free to use the Calisthenics gym for more!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656541181847-CS69E4A9UEU5UNWQK700/3Q3A7015.JPG</image:loc>
      <image:title>Puglia Yoga Retreat 2023 - Optional</image:title>
      <image:caption>- Massages and beauty treatments. - Private boat rental for excursion in the clear waters. - Car rental to visit the region.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656538849915-ELKJ2TDZ14578ENWIXM0/3Q3A7318.jpeg</image:loc>
      <image:title>Puglia Yoga Retreat 2023 - Not Included</image:title>
      <image:caption>- Flights and airport pick ups. - Aperitivo &amp; wine. - Optional activities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656538836471-DPI5ZDORA08WS3PGQQVD/3Q3A6848.jpeg</image:loc>
      <image:title>Puglia Yoga Retreat 2023 - Pricing</image:title>
      <image:caption>Pool suites : Single occupancy £2500 - Double occupancy £1700 per person. Garden suites : Single occupancy £1900 - Double occupancy £1400 per person. Standard room with Garden : Single occupancy £2000 - Double occupancy £1500 per person. The Trullo : Single occupancy £1700 - Double occupancy £1300 per person.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/yafo-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/f33e8055-6ff3-4c05-8c87-a7fae5a67dab/Screenshot+2023-09-12+at+12.36.47.jpg</image:loc>
      <image:title>Yafo Yoga Retreat</image:title>
      <image:caption>Yafo Yoga retreat dates TBC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/6fbef68f-29e2-457d-9493-2ff1446af89d/Screenshot+2023-09-04+at+13.09.34.png</image:loc>
      <image:title>Yafo Yoga Retreat - Included:</image:title>
      <image:caption>- Single, double or triple stay in the room of your choice. - Daily room service. - Daily yoga classes, sunset and sunrise on our deck. - Post morning practice brunches in local restaurants. - A special Shabbat dinner at our local award-winning chef. - Day trip and guided visit of Jerusalem old city. - Hotel staff and brunch gratuities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/df3563fe-1587-413e-b62d-3edda349d4d4/Screenshot+2023-09-04+at+13.01.41.png</image:loc>
      <image:title>Yafo Yoga Retreat - Yoga Program</image:title>
      <image:caption>Expect approximatively 14h of yoga classes. Our morning Yoga session will be a 90min or 2h practice : Vinyasa Yoga, Budokon &amp; Mobility, Handstands and Acro Yoga. Our evening sessions 1h or 75min diving in the world of Yin Yoga Pranayama and meditation. For the ones taking the extension to the dead see and Masada, I will host an extra unique yoga session on top of the fortress…all that after climbing it!</image:caption>
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      <image:title>Yafo Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831245300-AH6LBUCICVOLS6JRIG6E/Screenshot+2023-09-04+at+13.03.44.png</image:loc>
      <image:title>Yafo Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831235443-2OJY4TBOASO278X1LQDZ/Screenshot+2023-09-04+at+13.02.09.png</image:loc>
      <image:title>Yafo Yoga Retreat</image:title>
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      <image:title>Yafo Yoga Retreat</image:title>
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      <image:title>Yafo Yoga Retreat</image:title>
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      <image:title>Yafo Yoga Retreat</image:title>
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      <image:title>Yafo Yoga Retreat</image:title>
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      <image:title>Yafo Yoga Retreat</image:title>
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      <image:title>Yafo Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831685438-57CN1X38ILKX44EG4QTY/Andromeda+bathroom+.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831642087-YHTV7DB5U59Q6CM0ZKEY/Napoleon+Bathroom+.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1694035469620-1DGNZOH5QCB47HB06EMD/Casiopeia%2Bbathroom%2B.jpg</image:loc>
      <image:title>Yafo Yoga Retreat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/bc51a725-6e06-4a01-88c9-7973e19d6fb4/Screenshot+2023-09-04+at+13.03.24.png</image:loc>
      <image:title>Yafo Yoga Retreat - Not Included</image:title>
      <image:caption>- Flights and airport pick ups/drop offs. - Dinners (except Friday night Shabbat dinner), street food. - Mandatory travel insurance. - Optional activities (can be arranged at cost).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1694035200442-UHUKCZ1JMV1Q30TTXLYF/Screenshot%2B2023-09-04%2Bat%2B13.02.22.jpg</image:loc>
      <image:title>Yafo Yoga Retreat - Pasha Room</image:title>
      <image:caption>Experience the epitome of indulgence in this executive suite of 55sqm with sea view. A highlight of this retreat for the ones taking this room will be the massive bathroom and the private Jacuzzi. The room can host comfortably up to 3 persons or is ideal to share at two. Single: £3,100 pps Double: £1,900 pps Share at 3 for £1,550 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831235443-2OJY4TBOASO278X1LQDZ/Screenshot+2023-09-04+at+13.02.09.png</image:loc>
      <image:title>Yafo Yoga Retreat - Frangelico Room</image:title>
      <image:caption>Enjoy a 45sqm room with partial sea view, a large bathroom and breathtaking ceilings. The bathroom has a generous standing shower and a bathtub. The room can host comfortably up to 3 persons or is ideal to share at two. Single: £2,900 pps Double: £1,800 pps Share at 3 for £1,450 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831245300-AH6LBUCICVOLS6JRIG6E/Screenshot+2023-09-04+at+13.03.44.png</image:loc>
      <image:title>Yafo Yoga Retreat - casa nova room</image:title>
      <image:caption>Probably my favourite room with a balcony offering a magnificent sea view. This room is 35sqm, divided into a living room and a bedroom with an electric bed. Simple bathroom. The room can host up up to 2 persons. Single: £2,900 pps Double: £1,800 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/2032cf2a-329f-4ebd-b19d-4830baf59d19/Andromeda+2.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat - ANdromeda Room</image:title>
      <image:caption>A beautiful and very calming room of 35sqm offering a balcony overlooking Yafo and partial sea view. The bathroom includes a Jacuzzi. The room can host up up to 2 persons. Single: £2,900 pps Double: £1,800 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/06725e7d-7d1a-489a-b04a-9e31ef551ca5/Casiopera+.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat - Casiopeira Room</image:title>
      <image:caption>A beautiful simple room of 28sqm offering a balcony overlooking the sea. The room is equipped with an electric bed and the bathroom has a double standing showers. The room can host up up to 2 persons. Single: £2,700 pps Double: £1,550 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/79cba90d-48ce-47dd-9855-67c562d3999a/Napoleon+room.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat - Napoleon room</image:title>
      <image:caption>Meet la France in Yafo in this unique spacious room of 30sqm with city view. Indulge in a one of a kind French romantic style bathroom and bathtub. The bathroom also includes a standing shower. The room can host up up to 2 persons. Single: £2,500 pps Double: £1,450 pps</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/d663d95e-cc38-4c32-bed7-5888d10b3f21/Screenshot+2023-09-04+at+13.14.41.png</image:loc>
      <image:title>Yafo Yoga Retreat - retreat EXTENSION</image:title>
      <image:caption>Close on a high at the lowest point of earth! For this follow us to Ein Gedi and for some adventures climbing Masada and floating in the Dead Sea. Upon confirming your stay you will fill a questionaire to asses your expectations for this experience. I need a min 5 participants and will confirm cost accordingly. Budget around of £500-£600 per person excluding food.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/puglia-yoga-retreat-sept-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656541186423-QAY8V5ZYR3YOVP4TE5Z7/3Q3A7354.JPG</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:title>Puglia Yoga Retreat</image:title>
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      <image:title>Puglia Yoga Retreat</image:title>
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      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656541178230-EYZR0LUABX1VVPJFVUC6/3Q3A6610.JPG</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661963705962-8M8XUWG7BJR9LVWDZLSX/OAI_Tenuta-230-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661963795885-RFC2VAGRGG7MLT2VUV6X/Yoga+retreat+Puglia+Trullo.JPG</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661965597235-0WW7WOU4M8NCCWVNKFZ5/OAI_Tenuta-110-2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661963491642-32SM48OUIYF4FU0XG77D/OAI_Tenuta-103-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964960031-TW8JMPMYEFV3G6TPM4UL/OAI_Tenuta-15-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656541179852-9NYTCYRBQRZUJGJQ3Y64/3Q3A6741.JPG</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:title>Puglia Yoga Retreat</image:title>
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      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964652666-18N80VUVNZDXJZONWOQX/OAI_Tenuta-81-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964707345-H6ODRT6GZ5RWVFUC5CJS/OAI_Tenuta-233-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661965770394-FHRQMN9ADA4YHC85O85I/OAI_Tenuta-252-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661964780105-0WP87OVOWTOLY1MPMHPQ/OAI_Tenuta-145-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1661965531333-WLPJPM01SIZJY0IBG0C4/OAI_Tenuta-158-2.jpg</image:loc>
      <image:title>Puglia Yoga Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1c19ad41-6ab9-49c2-897a-a6788fe1a268/Yoga+retreat+Puglia+Trullo.JPG</image:loc>
      <image:title>Puglia Yoga Retreat - Included:</image:title>
      <image:caption>- Single or double stay in the room of your choice. - Vegetarian brunch, snack and dinner cooked by our chef. - 2 daily yoga classes/workshop and 30-minute private yoga consultation. Expect 3 to 4h of practice per day. - A wine tasting experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/38834178-a64b-4d50-ab61-15a07ad1e617/8E8A0914.JPG</image:loc>
      <image:title>Puglia Yoga Retreat - Yoga Program</image:title>
      <image:caption>Expect in total 12-15h of yoga. Our morning Yoga session will be a 2h practice : Vinyasa Yoga, a bit of Budokon &amp; Mobility yoga, some inversion and Handstands focused class and a final session of Acro Yoga. Dive in the Yin Yoga world for our evening practice. Pranayama and meditation will be included in each class. Take part of a 30min private Yoga consultation with me. On top of the Yoga space you are free to use the Calisthenics gym for more!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656541181847-CS69E4A9UEU5UNWQK700/3Q3A7015.JPG</image:loc>
      <image:title>Puglia Yoga Retreat - Optional</image:title>
      <image:caption>- Massages. - Private boat rental for excursion in the clear waters. - Car rental to visit the region. - Cooking classes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656538849915-ELKJ2TDZ14578ENWIXM0/3Q3A7318.jpeg</image:loc>
      <image:title>Puglia Yoga Retreat - Not Included</image:title>
      <image:caption>- Flights and airport pick ups. - Aperitivo &amp; wine. - Optional activities. - Gratuities.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656538836471-DPI5ZDORA08WS3PGQQVD/3Q3A6848.jpeg</image:loc>
      <image:title>Puglia Yoga Retreat - Pricing</image:title>
      <image:caption>1 Pool suites left : Single occupancy £2,950 - Double occupancy £1950 per person (sold out) Garden suites : Single occupancy £2500 - Double occupancy £1750 per person (sold out) Trullo : single occupancy £2,000 - Double occupancy £1,500 per person (sold out) (Total 10 rooms - Approximate group size: 12).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/yafo-yoga-retreat-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/f33e8055-6ff3-4c05-8c87-a7fae5a67dab/Screenshot+2023-09-12+at+12.36.47.jpg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
      <image:caption>Yafo Yoga retreat dates TBC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/6fbef68f-29e2-457d-9493-2ff1446af89d/Screenshot+2023-09-04+at+13.09.34.png</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - Included:</image:title>
      <image:caption>- Single, double or triple stay in the room of your choice. - Daily room service. - Daily yoga classes, sunset and sunrise on our deck. - Post morning practice brunches in local restaurants. - A special Shabbat dinner at our local award-winning chef. - Day trip and guided visit of Jerusalem old city. - Hotel staff and brunch gratuities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/df3563fe-1587-413e-b62d-3edda349d4d4/Screenshot+2023-09-04+at+13.01.41.png</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - Yoga Program</image:title>
      <image:caption>Expect approximatively 14h of yoga classes. Our morning Yoga session will be a 90min or 2h practice : Vinyasa Yoga, Budokon &amp; Mobility, Handstands and Acro Yoga. Our evening sessions 1h or 75min diving in the world of Yin Yoga Pranayama and meditation. For the ones taking the extension to the dead see and Masada, I will host an extra unique yoga session on top of the fortress…all that after climbing it!</image:caption>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831685438-57CN1X38ILKX44EG4QTY/Andromeda+bathroom+.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831642087-YHTV7DB5U59Q6CM0ZKEY/Napoleon+Bathroom+.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1694035469620-1DGNZOH5QCB47HB06EMD/Casiopeia%2Bbathroom%2B.jpg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy)</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/bc51a725-6e06-4a01-88c9-7973e19d6fb4/Screenshot+2023-09-04+at+13.03.24.png</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - Not Included</image:title>
      <image:caption>- Flights and airport pick ups/drop offs. - Dinners (except Friday night Shabbat dinner), street food. - Mandatory travel insurance. - Optional activities (can be arranged at cost).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1694035200442-UHUKCZ1JMV1Q30TTXLYF/Screenshot%2B2023-09-04%2Bat%2B13.02.22.jpg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - Pasha Room</image:title>
      <image:caption>Experience the epitome of indulgence in this executive suite of 55sqm with sea view. A highlight of this retreat for the ones taking this room will be the massive bathroom and the private Jacuzzi. The room can host comfortably up to 3 persons or is ideal to share at two. Single: £3,100 pps Double: £1,900 pps Share at 3 for £1,550 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831235443-2OJY4TBOASO278X1LQDZ/Screenshot+2023-09-04+at+13.02.09.png</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - Frangelico Room</image:title>
      <image:caption>Enjoy a 45sqm room with partial sea view, a large bathroom and breathtaking ceilings. The bathroom has a generous standing shower and a bathtub. The room can host comfortably up to 3 persons or is ideal to share at two. Single: £2,900 pps Double: £1,800 pps Share at 3 for £1,450 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1693831245300-AH6LBUCICVOLS6JRIG6E/Screenshot+2023-09-04+at+13.03.44.png</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - casa nova room</image:title>
      <image:caption>Probably my favourite room with a balcony offering a magnificent sea view. This room is 35sqm, divided into a living room and a bedroom with an electric bed. Simple bathroom. The room can host up up to 2 persons. Single: £2,900 pps Double: £1,800 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/2032cf2a-329f-4ebd-b19d-4830baf59d19/Andromeda+2.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - ANdromeda Room</image:title>
      <image:caption>A beautiful and very calming room of 35sqm offering a balcony overlooking Yafo and partial sea view. The bathroom includes a Jacuzzi. The room can host up up to 2 persons. Single: £2,900 pps Double: £1,800 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/06725e7d-7d1a-489a-b04a-9e31ef551ca5/Casiopera+.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - Casiopeira Room</image:title>
      <image:caption>A beautiful simple room of 28sqm offering a balcony overlooking the sea. The room is equipped with an electric bed and the bathroom has a double standing showers. The room can host up up to 2 persons. Single: £2,700 pps Double: £1,550 pps</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/79cba90d-48ce-47dd-9855-67c562d3999a/Napoleon+room.jpeg</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - Napoleon room</image:title>
      <image:caption>Meet la France in Yafo in this unique spacious room of 30sqm with city view. Indulge in a one of a kind French romantic style bathroom and bathtub. The bathroom also includes a standing shower. The room can host up up to 2 persons. Single: £2,500 pps Double: £1,450 pps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/d663d95e-cc38-4c32-bed7-5888d10b3f21/Screenshot+2023-09-04+at+13.14.41.png</image:loc>
      <image:title>Yafo Yoga Retreat  (Copy) - retreat EXTENSION</image:title>
      <image:caption>Close on a high at the lowest point of earth! For this follow us to Ein Gedi and for some adventures climbing Masada and floating in the Dead Sea. Upon confirming your stay you will fill a questionaire to asses your expectations for this experience. I need a min 5 participants and will confirm cost accordingly. Budget around of £500-£600 per person excluding food.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/ibiza-six-senses-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/italy-gifts-and-perks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/b4a5450c-09e9-41d9-80d7-385faa2b5258/Screenshot+2024-09-24+at+11.27.33.jpg</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Enjoyed the set of hydrating and volume serum along with the designer balm from the amazing Fatma Shaheen founder and CEO of Skin by Design London? Indulge yourself with a complimentary Freeze Glow Lift treatment with the purchase of any two SDL products. Purchase the products at the Selfridge location at the time of your treatment. You can check all available SDL products here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/e0e4c34e-306b-4d30-a059-3d2ba50aab4f/Screenshot+2024-09-24+at+12.10.42.jpg</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/b8d03174-8d40-419d-86c2-115c1eefe794/Screenshot+2024-09-24+at+12.23.41.png</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/80cc5c1b-d8d5-4f41-b110-367971efc95e/Screenshot+2024-09-24+at+12.41.26.png</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/bad84ce9-1901-4005-a5bc-55a327777301/Screenshot+2024-09-24+at+15.36.49.png</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/358b7917-a8a7-4e60-aafe-833d46d84984/Screenshot+2024-09-24+at+15.38.46.png</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/993fbacb-0ec3-403c-8a27-1e21367245a4/Screenshot+2024-09-24+at+16.23.51.png</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/9488f744-1c10-4fc0-8d18-2c13619af9e3/Screenshot+2024-09-24+at+16.28.55.png</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/afba39e1-2bdd-41a7-8b76-c544bd4413a5/Screenshot+2024-09-24+at+16.36.25.png</image:loc>
      <image:title>Italy Gifts and Perks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/blue-zone-sardinia-retreat-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/578f6da6-19e0-4c8e-9b95-c48247f64be4/PHOTO-2025-01-20-19-09-39+2.jpg</image:loc>
      <image:title>Blue Zone Sardinia Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874366760-GD8G6F6XHEYHVOKCJL5V/PHOTO-2025-01-20-19-09-38+2.jpg</image:loc>
      <image:title>Blue Zone Sardinia Retreat - What is a Blue Zone?</image:title>
      <image:caption>Blue Zones are regions where people live significantly longer and healthier lives. This part of Sardinia is one of only five Blue Zones in the world, known for its vibrant centenarian population. Their secret ? A harmonious lifestyle centred around nutritious Mediterranean food, strong community bonds and deep connection to nature—a perfect environment to reset your mind, body, and soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/7a0804bb-bfc3-4f44-81ee-befd17b14a74/PHOTO-2025-01-20-19-09-38.jpg</image:loc>
      <image:title>Blue Zone Sardinia Retreat - The house</image:title>
      <image:caption>Beautifully situated in a unique setting, just 20 minutes from Olbia Airport, the house is located in the renowned Blue Zone area. Recently renovated, the property offers stunning views of the island of Tavolara. It seamlessly blends nature and comfort, featuring a private terrace, garden, and a heated pool. Guests can also enjoy an immersive nature experience with a private vegetable garden and direct access to the sea. The property is just a few minutes away from beautiful beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1647512685556-BUR4NXT5GP8TE1CXZ22E/photo_0090webapp.jpg</image:loc>
      <image:title>Blue Zone Sardinia Retreat - The yoga progam</image:title>
      <image:caption>2 practices per day Start your day with some invigorating yoga shalll it be vinyasa yoga or a bit of Budokon inspired practice. Dive in the Yin Yoga world for our evening practice. Pranayama and meditation will be included in each class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/69abc637-29f1-4479-b59d-db1e259de2e8/5FC67D8F-AB47-4834-A947-3CE60E9831E1.JPG</image:loc>
      <image:title>Blue Zone Sardinia Retreat - Rooms &amp; Pricing</image:title>
      <image:caption>All bedrooms include en-suite bathroom, private terrace &amp; ac Sold out 1 Suite: 1 Queen size bed and sofa bed - Double Occupancy: £1600 pps - Single Occupancy: £2500 Sold out - Patio room: 1 Queen size bed- Double Occupancy: £1450pps - Single Occupancy: £2050  Sold out - Petite chambre: Single occupancy - double bed:£1550 Sold out - La Vue: 1 Queen size bed - Double Occupancy: £1450pps - Single Occupancy: £2050 Sold out - Garden rooms: Single beds or a queen size bed - Double Occupancy : £1450 pps - Single Occupancy: £2050</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874410774-L68O0Q2156Y9WMYH785B/C0528FDC-C11D-4371-9A03-4FCFE1BA6050+2.JPG</image:loc>
      <image:title>Blue Zone Sardinia Retreat - Free time</image:title>
      <image:caption>⁠Experience the ultimate relaxation and rejuvenation with the most beneficial activity for both body and mind: swimming in the crystal-clear sea. For the more adventurous, swimming to the next beach or trekking along scenic trails is also possible. Alternatively, explore the protected bay or visit nearby beaches using the kayaks and paddle boards always available at the house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/a27f788f-5f03-4a1c-8ea8-a31179ee2210/PHOTO-2025-02-18-11-31-14.jpg</image:loc>
      <image:title>Blue Zone Sardinia Retreat - Optional</image:title>
      <image:caption>- Massages. - Private boat rental for excursion in the clear waters. - Horse riding on the beach - Car rental to visit the region. - Cooking classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/ff63bb17-e444-4bf4-8dc1-69a403d59536/IMG_4484.jpg</image:loc>
      <image:title>Blue Zone Sardinia Retreat - Not Included</image:title>
      <image:caption>- Flights and airport pick ups. - Aperitivo &amp; wine. - Optional activities - Gratuities.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/allretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/61d1933c-6e4c-498e-ba22-b3483ab58e82/Goa+Prana+Rising+Yoga+Retreat+.png</image:loc>
      <image:title>All Retreats - PRANA Rising Goa, India</image:title>
      <image:caption>March 15-22nd, 2026 (Sold out) Details here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/10dee62c-cca7-4f07-b53b-492d84e47dcb/Rocky+Beach.jpg</image:loc>
      <image:title>All Retreats - longevity and yoga Ibiza Six senses</image:title>
      <image:caption>23-26 of May 2026 (join the waitlist) Details here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/9ca3d033-1d13-41b2-be3c-5290ab920830/PHOTO-2025-01-20-19-09-38+2.jpg</image:loc>
      <image:title>All Retreats - Blue Zone Sardinia Yoga retreat</image:title>
      <image:caption>12 -16 June 2026 (last rooms) Details Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/f47f988c-bd87-4716-bd8b-e9c5a3eca169/Yoga+retreat+Trancoso+Brazil</image:loc>
      <image:title>All Retreats - Trancoso Yoga Retreat, Brasil</image:title>
      <image:caption>Dates TBC Details Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/d633f4df-3327-4330-85b1-fa79e56b7370/Six+Senses+Shaharut+Retreat</image:loc>
      <image:title>All Retreats - SIx Senses Shaharut, Neguev Israel</image:title>
      <image:caption>Oct/Nov 2026 Curated retreat, small group Retreat news drops first on my WhatsApp channel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/d460aa49-a69b-409a-8fa0-ee6b00d483b5/Yoga+retreat+Vietnam</image:loc>
      <image:title>All Retreats - Six Senses, Ninh Van Bay Vietnam</image:title>
      <image:caption>Winter 2027 Lotus &amp; Waves Yoga Retreat Get early access &amp; inside info, only on WhatsApp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/d663d95e-cc38-4c32-bed7-5888d10b3f21/Massada+Israel+Yoga</image:loc>
      <image:title>All Retreats - Holy land awakening</image:title>
      <image:caption>Date TBC Rooting in the timeless energy of Israel Retreat news drops first on WhatsApp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/049b71f5-de72-4ae2-aa74-1d35e4e466d3/9dfeb817-4a90-4f28-8687-0ba6517345db.jpg</image:loc>
      <image:title>All Retreats - Blue Zone Sardinia Yoga retreat</image:title>
      <image:caption>Oct 3-7 2025 Full Details here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/9ca3d033-1d13-41b2-be3c-5290ab920830/Sardinia+Blue+Zone</image:loc>
      <image:title>All Retreats - Blue Zone Sardinia Yoga retreat</image:title>
      <image:caption>June 24-28 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1723214006513-7GVU3TN4SS3J9KWV5PFF/Ibiza+Six+Senses+yoga+%26+longevity+retreat</image:loc>
      <image:title>All Retreats - Longevity and Yoga - Ibiza Six Senses</image:title>
      <image:caption>April 13-16 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1656524093343-TUXS3ZDA51AWWMJZJDDJ/3Q3A7018.jpeg</image:loc>
      <image:title>All Retreats - Puglia, Italy</image:title>
      <image:caption>Dolce far niente and yoga at Tenuta Negroamaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/8f739030-a2fd-4569-a1d7-ff387d77ea99/Maroc+Yoga+retreat</image:loc>
      <image:title>All Retreats - Marrakesh, Morocco</image:title>
      <image:caption>Marrakesh &amp; Agafay desert glamping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1740604573001-TSHSQEUCFUAG2KA9XZKZ/St+Trropez</image:loc>
      <image:title>All Retreats - La French Escapade</image:title>
      <image:caption>In Collaboration with my dear friend Alix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1617835940979-C4847KSBFXWWGKZ64UWV/Villa+Olivo+Italian+Luxury+home+from+home_Villa+Olivo_Photo+credit_Davide+Bischeri..jpg</image:loc>
      <image:title>All Retreats - Le Marche, Italy</image:title>
      <image:caption>Truffle hunting &amp; Yoga!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/blue-zone-retreat-oct-testredirect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/578f6da6-19e0-4c8e-9b95-c48247f64be4/PHOTO-2025-01-20-19-09-39+2.jpg</image:loc>
      <image:title>Blue Zone Retreat  Oct - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874366760-GD8G6F6XHEYHVOKCJL5V/PHOTO-2025-01-20-19-09-38+2.jpg</image:loc>
      <image:title>Blue Zone Retreat  Oct - What is a Blue Zone?</image:title>
      <image:caption>Blue Zones are regions where people live significantly longer and healthier lives. This part of Sardinia is one of only five Blue Zones in the world, known for its vibrant centenarian population. Their secret ? A harmonious lifestyle centred around nutritious Mediterranean food, strong community bonds and deep connection to nature. This is the perfect environment to reset your mind, body, and soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/7a0804bb-bfc3-4f44-81ee-befd17b14a74/PHOTO-2025-01-20-19-09-38.jpg</image:loc>
      <image:title>Blue Zone Retreat  Oct - The house</image:title>
      <image:caption>Almost floating on the water, situated in a unique setting, just 20 minutes from Olbia Airport, the house is located in the renowned Blue Zone area. Recently renovated to a high standard, the property offers stunning views of the island of Tavolara. It seamlessly blends nature and comfort, featuring a private terrace, garden, and a heated pool. Guests can also enjoy an immersive nature experience with a private vegetable garden and direct access to the sea. The property is just a few minutes away from beautiful beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/56092a53-cd46-4704-9631-dd1c4cbc6d53/IMG_1794.jpg</image:loc>
      <image:title>Blue Zone Retreat  Oct - The yoga progam</image:title>
      <image:caption>Each day includes two nourishing practices designed to support your body, mind, and energy. Morning Practice Begin your day with a 2-hour masterclass blending pranayama, dynamic asana, and meditation. An invigorating and intentional practice to awaken and align. Evening Practice As the sun sets, we shift inward with a 75–90 minute Yin Yoga session, a deeply restorative practice to release tension, calm the nervous system, and clear stagnant energy. Private Session Each guest is invited to book a 20-minute private consultation during the retreat. It’s a chance to move, breathe, or simply reflect together in a one-on-one setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/a5e08ac2-0081-4457-8ad7-0c21d14f8eb4/Sardinia+bathroom</image:loc>
      <image:title>Blue Zone Retreat  Oct - Rooms &amp; Prices</image:title>
      <image:caption>All bedrooms include en-suite bathroom, private terrace &amp; ac La Suite: 1 Queen size bed and 1 sofa bed. Double occupancy : £2190pps or £1590pps for a triple occupancy Garden rooms: 2 single beds or 1 queen size bed. £1690 pps for a double occupancy or £2,500 alone. La Vue : 1 Queen size bed. Single occupancy £2,500 or £1550 pps for a double occupancy. (sold out) La Petite chambre: 1 double bed £1650 single occupancy (sold out). Patio room: 1 Queen size bed. Single occupancy £2,500 or £1550 pps for a double occupancy (sold out).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874410774-L68O0Q2156Y9WMYH785B/C0528FDC-C11D-4371-9A03-4FCFE1BA6050+2.JPG</image:loc>
      <image:title>Blue Zone Retreat  Oct - Free time</image:title>
      <image:caption>⁠Experience the ultimate relaxation and rejuvenation with the most beneficial activity for both body and mind: swimming in the crystal-clear sea. For the more adventurous, swimming to the next beach or trekking along scenic trails is also possible. Alternatively, explore the protected bay or visit nearby beaches using the kayaks and paddle boards always available at the house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/0a5877ec-1642-46ec-bb34-7e970058e4f7/ee624ccd-65fa-460f-919f-8ae257b6b7ac.jpeg</image:loc>
      <image:title>Blue Zone Retreat  Oct - Optional</image:title>
      <image:caption>- Massages. - Private boat rental for excursion in the clear waters. - Horse riding on the beach - Car rental to visit the region. - Cooking classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/104a1a10-b7a2-4bbb-884a-d8fe6bac7d7e/IMG_1795.jpg</image:loc>
      <image:title>Blue Zone Retreat  Oct - Not Included</image:title>
      <image:caption>- Flights and airport pick ups. - Aperitivo &amp; wine. - Optional activities - Gratuities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576316327-4I2L24EYW7113LI8U4EU/3.png</image:loc>
      <image:title>Blue Zone Retreat  Oct</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576310276-2AOVEH5E8P6C13H3Z2J0/1.png</image:loc>
      <image:title>Blue Zone Retreat  Oct</image:title>
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      <image:title>Blue Zone Retreat  Oct</image:title>
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      <image:title>Blue Zone Retreat  Oct</image:title>
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      <image:title>Blue Zone Retreat  Oct</image:title>
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      <image:title>Blue Zone Retreat  Oct</image:title>
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  </url>
  <url>
    <loc>https://www.sarahdrai.com/blue-zone-retrea-june-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/c8ccee56-26b8-4ae3-aa4f-5d52ca84bbb6/9dfeb817-4a90-4f28-8687-0ba6517345db.png</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874366760-GD8G6F6XHEYHVOKCJL5V/PHOTO-2025-01-20-19-09-38+2.jpg</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - What is a Blue Zone?</image:title>
      <image:caption>Blue Zones are regions where people live significantly longer and healthier lives. This part of Sardinia is one of only five Blue Zones in the world, known for its vibrant centenarian population. Their secret ? A harmonious lifestyle centred around nutritious Mediterranean food, strong community bonds and deep connection to nature, a perfect environment to reset your mind, body, and soul.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/7a0804bb-bfc3-4f44-81ee-befd17b14a74/PHOTO-2025-01-20-19-09-38.jpg</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - The house</image:title>
      <image:caption>Almost floating on the water, situated in a unique setting, just 20 minutes from Olbia Airport, the house is located in the renowned Blue Zone area. Recently renovated to a high standard, the property offers stunning views of the island of Tavolara. It seamlessly blends nature and comfort, featuring a private terrace, garden, and a heated pool. Guests can also enjoy an immersive nature experience with a private vegetable garden and direct access to the sea. The property is just a few minutes away from beautiful beaches.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1bcf1cd6-f5c5-403c-8882-295349106de0/DSCF3510.jpg</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - The yoga progam</image:title>
      <image:caption>Start your day with a 2h invigorating yoga practice including pranayama, asana and meditation. Dive in the Yin Yoga world for 75min each evening. Expect one fun beach practice. Our yoga deck is fully equipped, no need to take anything with you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/a5e08ac2-0081-4457-8ad7-0c21d14f8eb4/Sardinia+bathroom</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - Rooms &amp; Prices</image:title>
      <image:caption>All bedrooms include en-suite bathroom, private terrace &amp; ac La Suite: 1 Queen size bed and 1 sofa bed. Double occupancy : £2,250pps or £1590pps for a triple occupancy Garden rooms: 2 single beds or 1 queen size bed. £1690 pps for a double occupancy or £2,550 alone. La Vue : 1 Queen size bed. £1590 pps for a double occupancy or Single occupancy £2,600 (sold out) La Petite chambre: 1 double bed £1,790 single occupancy (sold out) Patio room: 1 Queen size bed. £1550 pps for a double occupancy or single occupancy £2,550 (sold out)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/f3bdbc83-05ec-49bd-9702-285f83d8fe05/DSCF3367.jpg</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - Free time</image:title>
      <image:caption>Swim in crystalline waters steps from your door, there's no better medicine for body and soul than the Sardinian sea. Feel like exploring? Swim to the next cove, trek coastal trails with views that stop you in your tracks, or paddle out into the protected bay on a kayak. Or do absolutely nothing. Read in the shade. Nap in a hammock. Let the day unfold without a plan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/33c6dc51-3222-4e64-8aa2-160f93d2c27f/DSCF3358.jpg</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - Optional</image:title>
      <image:caption>- Massages. - Private boat rental for excursion in the clear waters. - Horse riding on the beach - Car rental to visit the region. - Cooking classes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/f6f39445-eec1-4690-935d-e60a7971914e/DSCF3450.jpg</image:loc>
      <image:title>Blue Zone Retreat  June 2026 - Not Included</image:title>
      <image:caption>- Flights and airport pick ups. - Aperitivo &amp; wine. - Optional activities. - Gratuities.</image:caption>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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      <image:title>Blue Zone Retreat  June 2026</image:title>
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  </url>
  <url>
    <loc>https://www.sarahdrai.com/ibiza-six-senses-retreat-may-26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/550dfade-3f62-4767-b270-6a0f0634dcb6/Rocky+Beach.jpg</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/12148404-57f3-46e3-bb99-f388f7c01696/Screenshot+2025-07-22+at+11.05.27.png</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - The RESIDENCE</image:title>
      <image:caption>Ideal for a shared stay with friends. This 280 sqm private residence features four en-suite bedrooms, a spacious living area, a small garden, and a private pool. Perfect for a social and relaxing retreat experience. • Shared room: £1,990 per person • Single occupancy: £2,970 Find the room details here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/3bc57129-a521-4e5a-abd5-400a8591345c/Screenshot+2025-07-22+at+11.15.14.png</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - THE JUNIOR SUITE</image:title>
      <image:caption>Ideal for more privacy and me-time. The Junior Suite offers a spacious living area with a large daybed, an oversized bathroom, and a generous terrace with a partial sea view perfect for unwinding in peace. Some suites feature a double bed, making them ideal for sharing with a friend. • Shared room: £2,135 per person • Single occupancy: £3,270 Find the room details here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/334b5ff0-c292-4029-a58e-83611b745e8b/IMG_2599.jpg</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - The yoga</image:title>
      <image:caption>Six Senses offers a beautiful sea-facing yoga deck and a fully equipped indoor studio for our daily practice. Each morning, we’ll meet on the deck for a 90-minute class blending asana, pranayama, and meditation. Evenings are dedicated to a 75-minute Yin session indoors to slow down and turn inward. Classes are open to all levels, from beginner to advanced (not suitable for complete beginners).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/d177e538-615d-42a1-a5c5-4e753466f8aa/tempImagelvbuCY.jpg</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - The food</image:title>
      <image:caption>Enjoy full board throughout your stay, with menus rooted in a true farm-to-fork philosophy celebrating Ibiza’s vibrant foodie scene with local, seasonal, and organic ingredients. Breakfast is a standout experience in itself. Lunch is served by the pool around 2pm, and dinners take place at one of Six Senses' signature restaurants. One evening, we’ll head to the Beach Caves for a special night boho chic encouraged!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/4aa63bd8-fa2f-4e18-93b2-d3a647625af2/Screenshot+2025-07-22+at+12.21.46.png</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - The SPA</image:title>
      <image:caption>The Six Senses Spa is a peaceful haven of beauty and relaxation, featuring a stunning steam room, indoor pool, and sauna, biohacking and traditional treatments. Whether you're indulging in a signature massage, a rejuvenating facial, or a tailored body ritual, every treatment is designed to nourish and restore. Retreat guests receive 20% off all treatments.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/35d0e518-35a8-4800-a88a-8e922ed99d9f/RoseBar+Entrance-min.jpg</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - Longevity Rosebar</image:title>
      <image:caption>Powered by Dr. Mark Hyman’s protocols, the RoseBar blends cutting-edge science with deep rejuvenation. Guests can explore advanced diagnostics, IV infusions, and age-defying therapies all designed to optimise vitality and wellbeing. A special retreat bundle will be offered exclusively to our group, with the option to schedule a pre-retreat consultation and full health review (including blood test) to personalise your treatment plan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/adde42b7-7772-43bd-a520-91bde0b4354b/Ibiza+vibe+.jpg</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - THE VIBE…</image:title>
      <image:caption>Think bohemian chic with a touch of spirituality and wisdom in our program. Guests have the opportunity to book additional activities offered by the six senses such a boat rental, hikes and walks but also sunset ceremonies and complementary workshops Anticipated group size will be around 15 guests.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/d40a2e5a-7a0c-4c19-a156-1b24835fbea9/Spa+Top+View.jpg</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - Not included</image:title>
      <image:caption>Flights, insurance, airport transfer, spa and longevity treatments, drinks and gratuities.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/3929a3d1-abd0-4a59-bc37-cc702276a098/IMG_2397.jpg</image:loc>
      <image:title>Ibiza Six senses Retreat May 26 - Payment plan and offer</image:title>
      <image:caption>Deposit 50 % upon booking The 50% balance is due by April 15 Monthly payment plan available upon request</image:caption>
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  </url>
  <url>
    <loc>https://www.sarahdrai.com/blue-zone-retreat-oct-lastrooms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/578f6da6-19e0-4c8e-9b95-c48247f64be4/PHOTO-2025-01-20-19-09-39+2.jpg</image:loc>
      <image:title>Blue Zone Retreat Last rooms Oct - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874366760-GD8G6F6XHEYHVOKCJL5V/PHOTO-2025-01-20-19-09-38+2.jpg</image:loc>
      <image:title>Blue Zone Retreat Last rooms Oct - What is a Blue Zone?</image:title>
      <image:caption>Blue Zones are regions where people live significantly longer and healthier lives. This part of Sardinia is one of only five Blue Zones in the world, known for its vibrant centenarian population. Their secret ? A harmonious lifestyle centred around nutritious Mediterranean food, strong community bonds and deep connection to nature. This is the perfect environment to reset your mind, body, and soul.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/7a0804bb-bfc3-4f44-81ee-befd17b14a74/PHOTO-2025-01-20-19-09-38.jpg</image:loc>
      <image:title>Blue Zone Retreat Last rooms Oct - The house</image:title>
      <image:caption>Almost floating on the water, situated in a unique setting, just 20 minutes from Olbia Airport, the house is located in the renowned Blue Zone area. Recently renovated to a high standard, the property offers stunning views of the island of Tavolara. It seamlessly blends nature and comfort, featuring a private terrace, garden, and a heated pool. Guests can also enjoy an immersive nature experience with a private vegetable garden and direct access to the sea. The property is just a few minutes away from beautiful beaches.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/a5e08ac2-0081-4457-8ad7-0c21d14f8eb4/Sardinia+bathroom</image:loc>
      <image:title>Blue Zone Retreat Last rooms Oct - only 2 rooms left</image:title>
      <image:caption>All bedrooms include en-suite bathroom, private terrace &amp; ac 1. La Suite: 1 Queen size bed and 1 sofa bed. £1990pps for double occupancy, £1390pps for a triple occupancy. 2. The Garden room: 1 queen size bed or 2 single beds £1590pps for a double occupancy or £2,490 alone. Any questions, pls contact us</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/56092a53-cd46-4704-9631-dd1c4cbc6d53/IMG_1794.jpg</image:loc>
      <image:title>Blue Zone Retreat Last rooms Oct - The yoga progam</image:title>
      <image:caption>Each day includes two nourishing practices designed to support your body, mind, and energy. Morning Practice Begin your day with a 2-hour masterclass blending pranayama, dynamic asana, and meditation. An invigorating and intentional practice to awaken and align. Evening Practice As the sun sets, we shift inward with a 75–90 minute Yin Yoga session, a deeply restorative practice to release tension, calm the nervous system, and clear stagnant energy. Private Session Each guest is invited to book a 20-minute private consultation during the retreat. It’s a chance to move, breathe, or simply reflect together in a one-on-one setting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874410774-L68O0Q2156Y9WMYH785B/C0528FDC-C11D-4371-9A03-4FCFE1BA6050+2.JPG</image:loc>
      <image:title>Blue Zone Retreat Last rooms Oct - Free time</image:title>
      <image:caption>⁠Experience the ultimate relaxation and rejuvenation with the most beneficial activity for both body and mind: swimming in the crystal-clear sea. For the more adventurous, swimming to the next beach or trekking along scenic trails is also possible. Alternatively, explore the protected bay or visit nearby beaches using the kayaks and paddle boards always available at the house.</image:caption>
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      <image:title>Blue Zone Retreat Last rooms Oct - Optional</image:title>
      <image:caption>- Massages. - Private boat rental for excursion in the clear waters. - Horse riding on the beach - Car rental to visit the region. - Cooking classes.</image:caption>
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      <image:title>Blue Zone Retreat Last rooms Oct - Not Included</image:title>
      <image:caption>- Flights and airport pick ups. - Aperitivo &amp; wine. - Optional activities - Gratuities.</image:caption>
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      <image:title>Blue Zone Retreat Last rooms Oct</image:title>
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      <image:title>Blue Zone Retreat Last rooms Oct</image:title>
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      <image:title>Blue Zone Retreat Last rooms Oct</image:title>
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      <image:title>Blue Zone Retreat Last rooms Oct</image:title>
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      <image:title>Blue Zone Retreat Last rooms Oct</image:title>
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      <image:title>Blue Zone Retreat Last rooms Oct</image:title>
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  </url>
  <url>
    <loc>https://www.sarahdrai.com/pranarising-goa-yogaretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1761307673518-I7HGSJHOD98IVF3YIONE/Goa+Prana+Rising+Yoga+Retreat+.png</image:loc>
      <image:title>Prana Rising Goa March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1761307674515-N3ZDX1SIR89KDVNX8S4L/DJI_0505+copy.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026</image:title>
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      <image:title>Prana Rising Goa March 2026</image:title>
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      <image:title>Prana Rising Goa March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1761307767625-U1UOXO97ROYJNVYGEFEO/Indian-vegan-recipes.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/da60cb35-b7db-4205-bfe7-88bbbf48e5f1/SLK55506+copy.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026 - Sea View BEACH Hut</image:title>
      <image:caption>The beach huts have stylish interiors with either two single beds or a double bed, outdoor seating and lovely sea views. They are perfect for sharing with a friend. £1,150pps for two or £1,550 for single accommodation (only one room available!) Book it now</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/a1bb2cb4-f3ac-4c48-8194-fe69d320fe51/SLK55263+copy.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026 - The Beach Front Bungalow</image:title>
      <image:caption>Ideal to treat yourself or shared with a loved one. Enjoy a large balcony with outdoor seating and a four-poster king bed. £1,250pps for two or £1,800 for single accommodation (SOLD OUT)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/8c0111d3-743d-4007-a2a1-2fc314cbc848/beach-front-double-5.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026 - THE Beach front HUT</image:title>
      <image:caption>A cosy beach hut with double bed in a private corner with stunning views. £1,200pps for two or £1,700 for single accommodation (Sold out!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/779ae31c-46ad-4991-811c-9e6cf5979cb1/DJI_0503+copy.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026 - The yoga</image:title>
      <image:caption>Our host offers two beautiful fully equipped sea-facing yoga decks. Each morning, I’ll host a 2h yoga class blending asana, pranayama, and meditation. Evenings are dedicated to a 75-minute Yin session to slow down and turn inward. Participants can book a complementary 20min yoga consultation with me during the retreat. Classes are open to all levels, from beginner to advanced.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/8ba61654-4fed-45f8-8f82-03fc877cbb20/Indian-vegan-recipes.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026 - The food</image:title>
      <image:caption>Expect healthy vegetarian and plant-based brunches, dinners and snacks, which are all freshly prepared by experienced Ayurvedic chefs. Meals are a mix of Indian and Western dishes, with plenty of choices.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/cc2e1562-697d-4bec-a9c8-141c7b71cf73/DJI_0501+copy.jpg</image:loc>
      <image:title>Prana Rising Goa March 2026 - Not included</image:title>
      <image:caption>Flights, insurance, airport transfer, massages, gratuities and optional activities and visits.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/bc48e335-7f26-46fc-969c-55d672889df9/IMG_5382.png</image:loc>
      <image:title>Prana Rising Goa March 2026 - Payment plan and offer</image:title>
      <image:caption>Deposit of £500 upon booking. The balance is due by end of Jan. Monthly payment plan available upon request Email Me to check availability &amp; discuss room option Pay your deposit here to secure your room</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/blue-zone-retreat-oct-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/578f6da6-19e0-4c8e-9b95-c48247f64be4/PHOTO-2025-01-20-19-09-39+2.jpg</image:loc>
      <image:title>Blue Zone Retreat  Copy nov - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1739874366760-GD8G6F6XHEYHVOKCJL5V/PHOTO-2025-01-20-19-09-38+2.jpg</image:loc>
      <image:title>Blue Zone Retreat  Copy nov - What is a Blue Zone?</image:title>
      <image:caption>Blue Zones are regions where people live significantly longer and healthier lives. This part of Sardinia is one of only five Blue Zones in the world, known for its vibrant centenarian population. Their secret ? A harmonious lifestyle centred around nutritious Mediterranean food, strong community bonds and deep connection to nature. This is the perfect environment to reset your mind, body, and soul.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/7a0804bb-bfc3-4f44-81ee-befd17b14a74/PHOTO-2025-01-20-19-09-38.jpg</image:loc>
      <image:title>Blue Zone Retreat  Copy nov - The house</image:title>
      <image:caption>Almost floating on the water, situated in a unique setting, just 20 minutes from Olbia Airport, the house is located in the renowned Blue Zone area. Recently renovated to a high standard, the property offers stunning views of the island of Tavolara. It seamlessly blends nature and comfort, featuring a private terrace, garden, and a heated pool. Guests can also enjoy an immersive nature experience with a private vegetable garden and direct access to the sea. The property is just a few minutes away from beautiful beaches.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/56092a53-cd46-4704-9631-dd1c4cbc6d53/IMG_1794.jpg</image:loc>
      <image:title>Blue Zone Retreat  Copy nov - The yoga progam</image:title>
      <image:caption>Each day includes two nourishing practices designed to support your body, mind, and energy. Morning Practice Begin your day with a 2-hour masterclass blending pranayama, dynamic asana, and meditation. An invigorating and intentional practice to awaken and align. Evening Practice As the sun sets, we shift inward with a 75–90 minute Yin Yoga session, a deeply restorative practice to release tension, calm the nervous system, and clear stagnant energy. Private Session Each guest is invited to book a 20-minute private consultation during the retreat. It’s a chance to move, breathe, or simply reflect together in a one-on-one setting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/a5e08ac2-0081-4457-8ad7-0c21d14f8eb4/Sardinia+bathroom</image:loc>
      <image:title>Blue Zone Retreat  Copy nov - Rooms &amp; Prices</image:title>
      <image:caption>All bedrooms include en-suite bathroom, private terrace &amp; ac La Suite: 1 Queen size bed and 1 sofa bed. Double occupancy : £2190pps or £1590pps for a triple occupancy Garden rooms: 2 single beds or 1 queen size bed. £1690 pps for a double occupancy or £2,500 alone. La Vue : 1 Queen size bed. Single occupancy £2,500 or £1550 pps for a double occupancy. (sold out) La Petite chambre: 1 double bed £1650 single occupancy (sold out). Patio room: 1 Queen size bed. Single occupancy £2,500 or £1550 pps for a double occupancy (sold out).</image:caption>
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      <image:title>Blue Zone Retreat  Copy nov - Free time</image:title>
      <image:caption>⁠Experience the ultimate relaxation and rejuvenation with the most beneficial activity for both body and mind: swimming in the crystal-clear sea. For the more adventurous, swimming to the next beach or trekking along scenic trails is also possible. Alternatively, explore the protected bay or visit nearby beaches using the kayaks and paddle boards always available at the house.</image:caption>
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      <image:title>Blue Zone Retreat  Copy nov - Optional</image:title>
      <image:caption>- Massages. - Private boat rental for excursion in the clear waters. - Horse riding on the beach - Car rental to visit the region. - Cooking classes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/104a1a10-b7a2-4bbb-884a-d8fe6bac7d7e/IMG_1795.jpg</image:loc>
      <image:title>Blue Zone Retreat  Copy nov - Not Included</image:title>
      <image:caption>- Flights and airport pick ups. - Aperitivo &amp; wine. - Optional activities - Gratuities.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576316327-4I2L24EYW7113LI8U4EU/3.png</image:loc>
      <image:title>Blue Zone Retreat  Copy nov</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576310276-2AOVEH5E8P6C13H3Z2J0/1.png</image:loc>
      <image:title>Blue Zone Retreat  Copy nov</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576316047-9WB0EXYH636CY4GGTGQT/4.png</image:loc>
      <image:title>Blue Zone Retreat  Copy nov</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576311182-G10W4U8TVH9PDK40E44H/2.png</image:loc>
      <image:title>Blue Zone Retreat  Copy nov</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576319035-ZB5E3FSLLZ3J87WJ8V2P/5.png</image:loc>
      <image:title>Blue Zone Retreat  Copy nov</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/1752576320264-EVVF0ZPMBLZEZ15YB6KC/6.png</image:loc>
      <image:title>Blue Zone Retreat  Copy nov</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahdrai.com/trancoso-yoga-retreat-2027</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/09894f1c-de23-493c-bb03-cb5fdd9e5bbe/Trancoso+Brasil+Yoga+retreat</image:loc>
      <image:title>Trancoso Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/52d28424-4f56-4254-8056-05b8aa075b2f/03_IMG_5927.jpg</image:loc>
      <image:title>Trancoso Yoga Retreat - The house</image:title>
      <image:caption>This exceptional house has been lovingly built as a family home with outstanding Brazilian art and interiors. The house offers uninterrupted ocean views, only minutes from Trancoso's famous Quadrado. Seven beautifully designed suites open onto lush gardens, with the master suite set privately apart. Outside, life centers around the lap pool with its oversized daybed. At sunset, we gather around the ocean-facing fire pit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/898dc009-b313-4c35-aaef-6d12d2f33ff2/photo_0099.jpg</image:loc>
      <image:title>Trancoso Yoga Retreat - The yoga progam</image:title>
      <image:caption>Start your day with a 2h invigorating yoga practice including pranayama, asana and meditation. Dive inward each evening with a 60 to 90min Yin Yoga session to restore your nervous system. Our ocean view yoga shala is fully equipped, no need to take anything with you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/212e197a-7f5f-4f7f-aa42-238a1a04ba4a/07_IMG_5913.jpg</image:loc>
      <image:title>Trancoso Yoga Retreat - Free time</image:title>
      <image:caption>Enjoy a full spa menu and activities including surfing, horse riding, kayaking, quad-bike dune adventures, paragliding, cliff-top golf, shamanic therapies, and samba dancing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/07ca05e8-50f5-41c5-873f-b94117fd31d1/60_IMG_6348.jpg</image:loc>
      <image:title>Trancoso Yoga Retreat - The King Suites</image:title>
      <image:caption>The house has 4 king suites including a super king size bed, private bathroom and terrace. Single occupancy £5000 or £3200 per person shared</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/725813ab-f173-4860-882c-731dc01f8725/62_IMG_6420.jpg</image:loc>
      <image:title>Trancoso Yoga Retreat - The Twin Suites</image:title>
      <image:caption>The house has two twin suites including twin beds, private bathroom and terrace - £3300 per person Those two suites can also be turned into King suites upon request.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/896d6af9-3c61-4773-808b-b7a0f239cc09/38_IMG_6871.jpg</image:loc>
      <image:title>Trancoso Yoga Retreat - The Bunk Room</image:title>
      <image:caption>Spacious breezy bunk room with 4 adult size single bunk beds - £2300 per person</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a84051f9f8dce98251a94ec/aa81705f-d124-49b5-be8a-e1dd4a7fd999/13_IMG_6093-HDR.jpg</image:loc>
      <image:title>Trancoso Yoga Retreat - The Giant master suite</image:title>
      <image:caption>Dressing room, Private roof garden, Meditation terrace and outdoor living area. £7000 single occupancy or £3600 pp shared occupancy</image:caption>
    </image:image>
  </url>
</urlset>

