Soil to Soul, Six Senses Ibiza

Hi, sarah here

Over a decade ago, after a career in banking spanning New York to Bermuda, I traded my stilettos for bare feet.

Today I'm a certified yoga and meditation instructor with over 1,000 hours of advanced training across multiple lineages, a decade of teaching experience, and a global portfolio of transformational retreats.

A yoga practice isn't just a habit, it's a homecoming

Yin Yoga Workshop

Friday Sept 11, 7:30pm Home Wellness Primrose Hill

DREAMS INTO FORM: WARM YIN WITHIN

Draws on Hermetic and Kabbalistic wisdom: inspiration moves through feeling before taking physical form, your fascia becomes the meeting point. Ancient insight, modern understanding, one shared truth.

wellbeing retreats

Feel the need to press pause or hit CTRL+ALT+DELETE? Join me for a wellbeing and yoga retreat, from Six Senses Ibiza to the Blue Zone of Sardinia, see which experience resonates with you.

Yin Within Program

Stillness as a science. Presence as a practice. A deeper approach to yin yoga that works with your nervous system, your fascia, and your inner world. Here

Sarah Drai Yoga teacher

yoga classes

I help dedicated yoga practitioners move beyond the purely physical to experience yoga as a living philosophy, one that strengthens both mind and heart.

Through mindful sequencing, breath awareness, and reflective practice, I guide them from overthinking to inner clarity, from constant striving to quiet confidence.